Self-love routine
Hey beautiful Souls!
LEARN SOUL TOUCH THERAPY ONLINE: https://soulflowvibe.com/soultouchonline
This video series is all about self-massage that you can do anywhere, anytime.
Take a little time for yourself, turn off your phone, and join me in a ritual of self-love and care.
Donate: https://cash.app/$souldancer21
Instagram: https://www.instagram.com/soul_flowvibe/
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Timecodes:
00:00 Intro
02:34 Warm up
06:35 Head massage
07:36 Face massage
10:52 Kinesio taping (face)
15:37 Kinesio taping (neck)
28:18 Self-regulation
The products I'm using in the video:
My comb: https://a.co/d/0cpPhWmm
Kinesio tapes: https://amzn.to/3VTjoSq
Essential oils: https://referral.doterra.me/15128804
Tape scissors: https://amzn.to/4cCaJJS
Other self-massage tools: https://www.amazon.com/shop/soul_flowvibe/list/1KDSBKFSCI51L?ref_=cm_sw_r_cp_ud_aipsflist_aipsfsoul_flowvibe_T1AQQVF54K1C0NN23Y5H
Applying Kinesio Tape:
1. Prepare the Skin: Clean and dry the skin where you'll apply the tape to ensure it adheres well and avoids irritation.
2. Positioning: Position your body part appropriately. Stretch or flex the muscle/part of the body if it’s needed.
3. Cutting the Tape: Use sharp scissors to cut the tape to the desired length and shape. Rounded edges often stick better.
4. Peel and Apply: Remove the backing of the tape, being careful not to touch the adhesive. Start applying the tape with no tension at the anchor (the ends of the tape).
5. Stretching: no stretching on this specific application.
6. Activation: Rub the tape gently with your hands to activate the adhesive. This helps the tape adhere better to the skin.
Removin Kinesio Tape:
1. Timing: Ideally, remove the tape after 3-5 days. Leaving it longer may cause skin irritation or discomfort. Face tape 1-2 days!
Forehead tape only 6-12 hours.
2. Technique: Rub some oil on the actually tape. Slowly peel back one end of the tape, pulling it back over itself rather than pulling straight up to minimize discomfort.
3. Warmth: Applying some warmth (like a warm, damp cloth) to the tape can sometimes help loosen the adhesive, making removal easier and less painful.
4. Skin Care: Clean the area gently with mild soap and water after removing the tape to remove any adhesive residue. Pat dry with a towel.
5. Rest Period: Allow your skin some time without tape before reapplying to avoid irritation and allow the skin to breathe.
Music by Epidemic Sound
https://www.epidemicsound.com/referral/rk02yz/
THANKS FOR WATCHING!
Some of the links in this description are affiliate links that I get a small kickback from and allow me to continue to make videos like this. If you choose to use them, thank you for your support!
#scalpmassage #selflove #selfcare
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