ASMR Face Touching & Positive Affirmations ๐ฆ Stress Relief For the New Year โจ
Hey guys and happy new year ๐ฅณ Tonight's ASMR is lots of face touching and positive affirmations for the ultimate stress relief. Sit back, relax and enjoy โค๏ธ
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I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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