ASMR Yoga Inspired LOWER Back PAIN Relief & Deep Tissue Release | Glutes, Lower Back, Psoas


Kewas ASMR
Published 3 years ago

This yoga-inspired session is oriented mainly on lower back pain relief. Therefore I am going to target glute muscles, tight hips, and psoas that are often the cause of lower back pain and we are going to stretch them really deeply.

Disclaimer: I am not a certified yoga instructor, this video is just me doing my usual workout. It is based on my routine that I do - after practicing yoga and exercising for 8 years. These are my observation. If you want to recommend a teacher I got most of my knowledge from @Boho Beautiful Yoga

I added no music since I do not like when there is some and I want to play my own in case I do not like the one that is played :D Hopefully, you will appreciate that as well. Lately, I find myself being overwhelmed with loud music and fast tempo when doing the workout so I prefer to just do the poses properly. With that said, enjoy the stretch!

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Tags

asmr kewas asmr soft spoken asmr workout asmr yoga asmr yoga session asmr yoga stretch Back Pain back pain relief deep stretch glute stretch hip release lower back pain lower back pain exercise lower back pain relief psoas muscle quad stretch soft spoken tight hips workout asmr yin yoga yoga Yoga ASMR yoga session

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