Hi my loves and welcome to this 10 Triggers to help you sleep video. I chose some of my favorites and some that you all enjoy. I really hope you enjoy it and thank you so much for watching 😊
Timestamps:
Box Tapping: 0:29-4:43
Squishy Ball: 4:45-8:47
Spoons on mic: 8:49-12:53
Fishnet: 12:55-16:20
Hair Brushing: 16:22-18:20
Face Tracing: 18:23-22:25
Plucking Negative Energy: 22:27-24:51
Head Massage: 24:52-27:20
Scratching On Panther: 27:23-30:49
Face Brushing: 30:51-33:39
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What is ASMR?
(Autonomous Sensory Meridian Response)
a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
"ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"
10 triggers asmr 10 triggers for sleep 10 triggers to help you sleep asmr asmr for relaxation asmr for sleep asmr sounds ASMR triggers Box tapping chels asmr face attention face brushing face tracing fishnet hair brushing personal attention plucking negative energy relax Satisfying scratching with long nails sleep spoons on mic squishy ball Whisper ASMR