ASMR the ONLY SUSTAINABLE way how to LOSE weight 💪 Educative nutritional advice explained easy
Hi!
NO SALADS and STARVING! In this video, I will guide you through my experience and knowledge gained over the course of time on the topic 'How to lose weight and sustain it'. I go over the topics of eating sugar, its impact on one's health, and medical conditions. Possibly more diseases than you can imagine are caused by consuming too much sugar.
I try to explain it all in a very understandable and easy way! No salads, no starving, just balanced dieting with tasty food. Healthy does not have to mean tasteless and disgusting!
DISCLAIMER: I am not nutritionist, I am not doctor. I am working with my experience and knowledge obtained over the last few years I've been working on myself.
INSULIN RESISTANCE EXPLAINED BETTER:
https://www.youtube.com/watch?v=pICzegjGnOY&fbclid=IwAR2mXEjAO1_a8hGwKqOnqKideNvUi6wSS1W96LkPBHKqFDeAu3WQ8VzA06U
https://www.youtube.com/watch?v=571H-RPxNNs&t=3s&fbclid=IwAR3ACaLe8Eq8a6KDXxGnmb1K2NvET87y5igwbsN584fMpJOrSxVoa2KyPQs
LECTURE ON SUGAR!
https://youtu.be/nxyxcTZccsE
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