Asmr for those with insomnia who need that sleep. Grab your earphones and sit back and lsiten to the wonderful tingles. Let the visual triggers help you fall asleep and relax after a long day. I hope that these tingles encompass your ears and make you feel tired and most of all, sleepy.
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Chaga and Lion's Mane (I take these every single day! It has a lot of cognitive benefits as well as energy-boosting properties. The Chaga pill in particular I notice such a difference with my energy it's crazy. There are a lot of reviews so please look into it if you're feeling sluggish. If you have health conditions please consult your doctor before taking these.):
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