Eye Fixation: 1:01
Countdown: 3:21
Whispered Talk Down: 5:42
Look into my eyes... I’ll help you let the world fade away.
In this session, I lead you through a powerful sleep hypnosis session designed to help you quiet a busy mind and achieve deep sleep. Using a little bit of eye fixation(fractionation) and progressive relaxation, I will gently guide your body into a state of total stillness- beyond simple relaxation. We will explore detached awareness and mindfulness, allowing your physical body to dissolve and your mind to reset.
*Please listen to this in a quiet space where you can fully and safely relax.
XO,
Wendy
#deepsleephypnosis #sleephypnosis #softspokenasmr #softspoken #relaxationtechniques #sleepaid #whispering
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Custom Sessions: I am opening a limited amount of custom sessions later this summer. To be added to the waitlist and receive more details when they become available, please email me at: [email protected]