ASMR Guided Meditation for Sleep 😴 Fall Asleep Fast, Calm Anxiety & Relax
Published 1 month ago
ASMR Guided Meditation for Sleep 😴 Fall Asleep Fast, Calm Anxiety & Relax
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0:00 - Welcome & Introduction
1:10 - Breathing Exercise
2:45 - Full Body Scan Begins
4:00 - Face & Shoulder Release
5:30 - Core, Hips & Legs Release
7:00 - Humming & Breath Deepening
8:30 - Gratitude Practice
11:00 - Closing Om Chant
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