Gentle Examination for Deep Sleep | Soothing Sleep Techniques
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Thank you to @SoundcoreAudio for partnering with me on this video.
If you enjoy ASMR or calming sounds at night, prefer something comfortable enough for side sleeping, and want to soften background noise as you rest, you can find the soundcore Sleep A30 Special here:
🛒 Buy on US Amazon:
https://soundcore.tech/GentleAMZ
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Tonight’s video is a gentle sleep examination designed to help your body slow down and settle into deep rest. We’ll do soft sensory check-ins, calming techniques for sleep, and finish with a peaceful night ritual to help you unwind and drift off. Let me know what you think about the surrounding pencil sounds 😉
00:00 Sleep buds for a better rest
05:16 Close up check up
08:29 Sound tests
13:10 Humming for sleep
16:16 Playful spiderweb technique
18:50 Slow face massage
26:40 Picking slides
27:29 White noise and close up counting of the stars
Thank you for being here! :) ♥
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