Let Me Guide You to Sleep | ASMR Heart Coherence Meditation (20 mins)
#lucylightasmr
In tonight's video, let me guide you to sleep with this ASMR Heart Coherence Meditation - 20 mins to fall asleep. Using a trusted hypnosis focal technique of the candle flame to help guide your relaxation 💤
We begin with a gentle and calming heart coherence practice to help you relax, followed by a gentle body scan to remove any tension so that you can drift off peacefully.
Please listen with headphones for the best experience 🎧✨
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***Disclaimer: This video is for entertainment and relaxation purposes, with the intention of providing a calm meditative experience, and ASMR tingles. It is not intended to replace medication or professional treatment.
❤ If you are having a difficult time with your mental health, you can reach out to the following charities for confidential support and advice:
https://www.samaritans.org/
https://www.cruse.org.uk/
https://www.mentalhealth.gov
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