ASMR | Relaxing Triggers And Talking Live
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Ephesians 4:2-3
“With all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace."
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What IS ASMR?
A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus.
Examples of different ways to experience ASMR~
🧠Physical ASMR
Feeling calm, sleepy, tingly or satisfied while having your hair brushed/styled/touched, getting your forehead rubbed or your face touched softly while getting makeup applied. Someone softly tracing upon your back.
🗣Auditory ASMR
Feeling calm, sleepy, tingly or satisfied while listening to a particular sound that triggers you. There are several different sounds that may trigger this feeling; such as a whispered voice, typing on a keyboard, water swishing sounds, listening to someone write, turn pages in a book, tap on objects, etc.
👁Visual ASMR
Feeling calm, sleepy, tingly or satisfied while observing someone create art, slice foods, carve soap, wood, candles, trace over shapes/letters with their finger or a pointer etc.
***This is an ASMR video. To ensure all tingles please wear headphones. THANK YOU.***
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ASMR (Autonomous Sensory Meridian Response) is a euphoric experience identified by a tingling sensation that triggers positive feelings, relaxation and focus. Listening to whisper voice and eating sounds are some examples that trigger ASMR. Everyone has a different ASMR triggers. I hope you find one that can help you to relax.
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*Every Tuesday.
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I've found ASMR to be incredibly helpful for anxiety, chronic pain and to help me get to sleep at night. However, if you are experiencing mental health concerns or are worried about your overall well-being or a physical concern, it's really important to speak to a doctor. Below are some helpful charities I've found that may help you.
*https://www.mind.org.uk/information-s...
*https://www.mentalhealth.gov
*https://www.samaritans.org/
*https://suicidepreventionlifeline.org
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If you got this far I want you to know that
YOU ARE AWESOME!! ^__^ NEVER GIVE UP! 💗😘
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