What to do if your back hurts? Lying on my back, I do the exercise. Girl in pajamas
Sometimes my back hurts. Since there is no way to massage, it will be useful to do an exercise for the back.
When is the best time to do back exercises?
All back exercises are best performed on an empty stomach. It is better to start training after two hours after eating. A set of exercises to strengthen the back muscles should be performed every day.
How to sleep properly without back pain?
Try to sleep less on your stomach, especially with neck pain. For pain in the lower back, it is better to sleep on your back with your legs bent. In this case, it is recommended to put a pillow under your feet. If you still find it more comfortable to sleep on your stomach with pain in the lower back, then it is better to put a pillow under your stomach.
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