Put down your phone, pay attention to me, and do exactly as I say - this will help you forget about all your other worries and focus your attention before you need to sleep. Lots of cozy sounds, follow my instructions, light triggers, soft-speaking and whispering. Are you paying attention?
00:00 Introduction
02:16 Put your phone down...
03:02 Where is the noise, where is my hand, how many fingers...
04:32 Follow my finger, follow the wand...
08:52 Follow the light...
14:00 Close your eyes, what do you hear...
18:18 Open your eyes, what colour scrunchie...
20:24 Slow down, focus on my hands, deep breaths...
22:32 Close eyes (if you want), listen to my voice...
24:40 I need you to relax...
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