ASMR - Distress Tolerance Meditations (Anxiety Relief)


ViOLEt
Published 8 years ago

In this ASMR video, I begin by sharing a new candle purchase, but predominantly read through two exercises to help soothe you in times of emotional distress. These readings are borrowed from a workbook, as mentioned in the video. This video is intended for relaxation purposes only. :)

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Tags

american asmr Aromatherapy asmr asmr for hurt feelings ASMR for upset calm calming candle crackling crinkling dim lit distress tolerance elo elo asmr english asmr guided asmr Guided Relaxation hollow tapping low tapping Meditation new asmr page turning reading relax relaxing safe space sleep sleepy slow speaking soft spoken soothing tapping therapy vanilla

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