ASMR how I improved my sleep - my tips! 😴 💓
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My top tips in case u fell asleep during this:
- Getting movement during the day!
- Make your bed a sleep-only zone
- Create a dark space
- Trying earplugs
- Trying a sleeping mask
- No screen before bed (preferably at least 1hr)
- Writing down what you're grateful for
- Nothing serious after 9pm (no need to fully figure out that fake scenario you have in your head bestie)
- taking TIME to get COMFORTABLE, no fussing, no rushing
- Sleep meditations or yoga Nidra!
And as always: if you struggle and worry about your physical or mental health and sleep, please reach out to your GP. Professional advice over TikTok advice, always ;).
Products mentioned*
Alpine earplugs https://www.alpine.nl/products/sleepdeep?variant=43230855168219
Loop earplugs https://www.loopearplugs.com/products/quiet-plus
Manta sleeping mask https://mantasleep.com/products/manta-sleep-mask-sound
Pillows https://www.cloudpillo.nl/products/cloudpillo-hoofdkussen?view=cloudpillo-original-video
*These are not affiliated
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#asmr #asmrsounds #whispering #sleep #relaxing #asmrfleur #aura #meditation #howto
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