Everything feels too loud? | Calm Your Overstimulated Nervous System 🤍 ASMR REIKI

Sometimes everything feels too loud.

Your kids toys are screaming at you.
They're asking you 100 questions a minute.
You can hear your neighbours bathroom renovation works
Then you've got your own thoughts jabbering on at you.

Then all it takes is for someone to knock on your door unexpectedly and you've jumped out of your skin and reacted like you've come face to face with a bear.

Welcome to Overstimulation island, home of the triggered nervous system.

The thing is, this is a normal response to being overwhelmed.

But that doesn't mean we have to stay there. Sometimes we just don't know how to get unstuck.

In the next 25 minutes, we're gonna help calm your nervous system, clear excess sensory input, and help your body shift out of survival mode and into safety.

You don’t need to analyse it.
You don’t need to fix anything.
You just need a moment where nothing is required of you.
Let your system soften.

If you haven’t watched my longer session, “You’re Not Failing — You’re Overstimulated,” that one explains why your body feels like this 🤍

Come back whenever everything feels too loud.

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Your support allows me to continue creating free healing spaces for anyone who needs somewhere calm to land at night.

With love,
Gemma 🤍 TPW