ASMR Gum Chewing - Trying to Reduce Your Stress with CBT Cards (Whispered)
Published 1 year ago
Whispered ASMR video with gum chewing, aiming to reduce stress and help redirect negative thoughts using Cognitive Behavioral Therapy (CBT) cards by Seth J. Gillian, PhD.
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Let me know in the comments if you'd like more and if this helped reduce your stress!
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