ASMR ~ Its 1AM go to sleep! The most effective sleep video on YouTube (Relaxing you to sleep)
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Resources and national help lines!
“ Never forget walking away from something unhealthy is brave.. even if you stumble a little on your way out the door. “ - unknown
Lifelines and other resources :
USA Crisis lifeline available 24 hours a day call or text english / Spanish ( Veterans, press 1 when calling ) : 988
USA National Teen Dating Abuse Helpline : +1-866-331-9474
USA RAINN National Sexual Assault Hotline : +1-800-656-4673
Australia: 1300 659 467
UK: 0800 58 58 58
Canada : 1833 456 4566
0:00 Intro
1:29 Creating a safe space
2:39 Relaxing our bodies
4:08 Breathing for sleep
7:02 Clearing your mind
9:05 Tingle tea
11:44 Leather pillow tapping No talking begins
16:34 Acupuncture doll
21:45 Leather sunglasses case
26:51 Pumice slime
32:15 Sticky bread squish
37:22 Washcloth over foam
41:25 Makeup bag taps
47:09 Crunchy slime
51:27 Wood scissors
56:30 Bees wax
1:1:27 Sand slime
1:6:37 Outro (no talking ofc)
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