ASMR Stretch With Me 🌙 Gentle Nighttime Yoga Before Bed

Namaste, let's wind down together. 😴💜 Join me for a gentle bedtime stretch session. I encourage you to follow along, relax your body, and prepare yourself for a good nights sleep. Enjoy Doodles! Lots of close up whispers, positive affirmations, breathing, and fireplace sounds.

Finally spilled the beans about becoming a yoga instructor hehehe. I'm graduating in a few short weeks. Would you be interested in more yoga content?

0:00 Welcome / Video Starts
1:30 Stretches Begin
7:00 Seated Twist
8:30 Forward Fold
11:22 Head to Knee
13:34 Cat Cow and Child Pose
15:45 Pigeon Pose
18:36 Laying on Back
22:00 Spinal Twist (My Favorite!!)
26:09 Savasana w/ Affirmations
31:34 Outro

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► Big shout out to my editor Álvaro for all his help!
https://www.imdb.com/name/nm11081063/?ref_=hm_rvi_nm_t_1
https://x.com/Al_M_Rodrigues

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► Disclaimers
►► Medical Disclaimer
These videos are created for relaxation, and entertainment purposes only. This is not a substitute for professional treatment. I am not a healthcare professional.

For more information about ASMR please click here:
https://en.wikipedia.org/wiki/Autonom...

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