Guided Relaxation & Brain Scratching 🧠✨ Low Light ASMR for DEEP SLEEP
✨Timestamps✨
00:00 VERSION WITH RAIN
23:12 VERSION WITHOUT RAIN
Hi 💖 tonight I bring you a dark lighting ASMR for deep sleep 😴 this includes lots of tingly brain scratching (similar to scalp or head massage ASMR) with guided relaxation exercises such as body scan and guided breathing to help ease any stress and tension (also anxiety relief for those that need it). And it ends with a gentle visualization exercise to make you drift off to sleep with a calm mindset.
This whole video is whispers only (ear to ear whispering on the blue yeti).
Dim lights!
Hope you enjoy 💖
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
#asmr #asmrvideo #forsleep #sleepsounds #sleepaid #acmp
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