ASMR for PTSD & Anxiety: Soothing your mind & body to help you relax ☺️

ASMR | Let me help calm your mind & body of anxiety and feelings of PTSD with soothing hand sounds, the soft crackle of fire, gentle background music, and of course, whispered grounding work🤍

Watching ASMR videos can have a calming effect on one’s mental state, often used as a form of meditation or relaxation to alleviate symptoms of anxiety and stress. While ASMR is not a substitute for professional mental health treatment, there is evidence to suggest that ASMR may have a positive impact on mental health and well-being and can be a helpful addition to a self-care routine.
However, if you or someone you know is struggling or in crisis, help is available.
Call or text 988 or chat 988lifeline.org 💗

#asmrsounds #asmrforptsd #asmrforanxiety #asmrrelax #asmrgrounding