20 minutes of My Favorite Pelvic Opening Stretches for Increased Flexibility and Better Posture
The pelvis and hips are one of the hardest regions of the body to gain flexibility. This is the fastest way to open the pelvis that I know of to release tension and tightness. Start out easy as these moves are not for beginners. If you can receive consistent chiropractic care, your stretching routines will be much easier and more rewarding.
****Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.
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Me: Dr. Brenda Mondragon, DC Orlando, FL
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