ASMR For Sleep and Anxiety [Breathing Exercise/Body Scan/Guided Imagery] ๐ด๐
Published 7 months ago
Hey Guys!
Today's roleplay is great for sleep and anxiety.
I help walk you through a 4-7-8 breathing exercise,
A relaxing body scan and a guided imagery session.
The guided Imagery focuses on a beach setting, picturing the gentle waves and the feel of the warm sun on your skin ๐๐๏ธ
I have also added some layered beach sounds for realistic effect, I hope you like it!
Let me know what you think โบ๏ธ
#asmr #asmrroleplay #asmranxiety
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