ASMR Dreamy Personal Attention For The BEST Sleep ๐ด โจ
Tonight's ASMR is some dreamy personal attention triggers for the BEST sleep ๐ด Including face tracing, hair brushing, face massage & face brushing โจ Enjoy xo
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โฉTIMESTAMPSโฉ
00:00 Gentle face tracing & whispered affirmations
03:06 Hair attention ~ brushing your hair, hair play
07:40 Face massage ~ rose quartz facial roller
10:52 Follow my instructions ~ light triggers
14:43 Face brushing until you fall to sleep ๐ด
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โฉ ASMR โฉ
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
Always seek professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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