Yoga time ๐งโโ๏ธHips stretching with Mirror | Elanika
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Welcome to a journey of self-care and serenity with my latest yoga video, โYoga Time ๐งโโ๏ธ Hips Stretching with Mirror.โ In this session, I guide you through gentle and invigorating poses that focus on opening up the hips, promoting flexibility, and enhancing your mind-body connection. As you flow through these poses with grace, the presence of a mirror adds an element of mindfulness, allowing you to connect with your inner self and find balance. Join me on the mat to rejuvenate your body, mind, and soul โค๏ธ
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This video is to document my stretching & contortion progress & to inspire you to get up and move. This video is not intended to guide you through your personal practice.
Lazy Afternoon by Purrple Cat | @
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