10 Minute Seated Neck Massage to Relieve Tension, Ease Headaches & Improve Posture

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When stress builds up, it often hides right here — in your neck and shoulders.
This 10-minute seated neck massage focuses on releasing tension at the base of the skull, easing headaches, improving posture, and calming your nervous system.

Through slow rotations, gentle occiput pressure, and mindful stretching, this relaxing ASMR session melts away stiffness and helps your body reset.
Perfect for anyone who spends long hours at a desk, carries stress in their shoulders, or struggles with neck pain, migraines, or TMJ tension.

🕯️ Let the warmth, sound, and stillness guide you into deep release.
See the massage. Hear the massage. Feel the massage.

💫 Benefits featured in this video:
• Neck pain and tension relief
• Headache and migraine release
• Improved posture and mobility
• Stress and anxiety reduction
• Calming ASMR for deep relaxation

✨ Watch next:
👉 Full Body Deep tissue massage Featuring Daisy https://youtu.be/cCeATnfhqmM?si=vfKN5Po9ujXcD8aA

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Hey all I'm Shane known locally as shiatsu shane, a shiatsu and massage therapist practising out of a small village called in Dinnington in South Yorkshire, England. I'm a fully qualified and trained massage therapist that specialises in shiatsu! however over the years I’ve combined shiatsu along with other modalities such as Thai Massage, Fascial Release, Sports Massage to name just a few to create my own unique style of massage that sometimes I refer to as sports Shiatsu. I began training over 20 years ago at Bradford university were I learned various forms of massage and was introduced to shiatsu however after university I got a normal job working in a shop but something always kept pulling me back and in 2008 I began training again with the northern school of shiatsu, after 3 years training I registered with the Shiatsu Society and set up my own clinic and have since continued to learn all I can about the human body, energy and spirit in order to improve my own skills and help heal more people each year I see hundreds of clients from all over the country. In 2019 I discovered ASMR and found it was a way I can reach and connect with more people and thus help more people and have fun while doing it and the channel has been growing ever since... thank you to all those who continue to support the channel



DISCLAIMER

Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment.
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