ASMR Nurse Hypnosis Countdown...Deep Relaxation & Sleep Triggers
This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system.
Follow the nurse’s voice and drift into deep relaxation. 💉
This hypnotic ASMR countdown will guide you to sleep fast and feel tingles all over. 😴
Obey the numbers, let go of stress, and enjoy the ultimate calming experience. 🩺
Perfect for sleep, relaxation, and deep ASMR triggers.
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My videos are to help people relax and/or sleep.
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