Full Body Relaxation Exam (Follow Instructions, Narrating Actions, Palpation) 🩺 Medical ASMR RP
A medical exam focused specifically for relaxation, with techniques like, “Close your eyes, open your eyes,” slow eye tracking, guided breathing, & focusing on specific body parts and sensations. I based it on the procedure in hypnosis, yoga nidra, and certain types of meditation. I basically wanted a hypnosis video but make it a medical exam.
Follow My Fingers: 00:00 – 01:43
Air Tracing Shapes & Numbers: 01:43 – 03:30
Close Eyes on Command + Eye Tracking: 03:30 – 04:35
Look at ___, What Color is ___: 04:35 – 05:43
Listening to Your Lungs & Heart: 05:43 – 10:00
Measuring Pulse & Lowering Your Heart Rate: 10:00 – 12:45
Scalp Examination: 12:45 – 15:18
Sensation Testing on Your Face: 15:18 – 17:45
Mouth & Throat Exam: 17:45 – 18:38
Ear Examination: 18:38 – 21:05
Auscultating the Carotid: 21:05 – 22:13
Listening & Palpating the Abdomen: 22:13 – 24:17
Making Sure Your Heart Rate is Slow: 24:17 – 25:41
Examining Your Arms & Hands: 25:41 – 35:14
Leg & Foot Examination: 35:14 - 43:20
Checking Your Pulses: 43:20 - 46:59
Body Scanning & Guided Breathing: 46:59 – 49:58
Wrapping up the Exam: 49:58 - 50:41
Triggers include: whispering, soft speaking, follow my finger, air tracing, counting, follow instructions, pen writing, dictating notes, sticky stethoscope, guided breathing, explaining, narrating actions, scalp exam, head exam, sensation testing, face touching, palpation, body scanning, fabric sounds, range of movement testing, conjuring sensations, and reflex testing.
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.
❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera
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