ASMR POSTURE FIXING FOR SLEEP - ALEXANDER TECHNIQUE
ASMR Posture fixing using the Alexander Technique, perfect for anyone that loves body touching, physical examining and writing sounds...
Love August x
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Listen to me on:
*SPOTIFY/APPLE MUSIC/AMAZON coming soon!!
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Where you can now find me:
*TWITTER: https://twitter.com/AsmrAugust
*INSTAGRAM: https://www.instagram.com/realasmraugust/
*TINGLES: https://gettingles.com/ search asmr august
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My upload schedule:
*Every Tuesday
*Every Thursday
*Every Saturday
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I've found ASMR to be incredibly helpful for anxiety, chronic pain and to help me get to sleep at night. However, if you are experiencing mental health concerns or are worried about your overall well-being or a physical concern, it's really important to speak to a doctor. Below are some helpful charities I've found that may help you.
*https://www.mind.org.uk/information-support/helplines/
*https://www.mentalhealth.gov
*https://www.samaritans.org/
*https://suicidepreventionlifeline.org
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If you'd like to help support me and my channel further, you can now do so on Paypal or on my Patreon and receive exclusive access, Patron only videos and live chats and more!
*PATREON: https://www.patreon.com/asmraugust
*PAYPAL: https://paypal.me/asmraugust
**A big thank you to David, Nate, Dan and Edmund who are my VIP Patrons!**
Last updated:
![ASMR - ALEXANDER TECHNIQUE [#2] - Chair Work](https://i.theasmrindex.com/uploads/thumbs/hlONCbbf0tY.jpg)