ASMR Follow My Instructions For Deep Sleep
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What is ASMR?
Autonomous sensory meridian response (ASMR) is a tingling or static-like sensation that some people experience in response to specific audio or visual stimuli. It's often described as a pleasant, relaxing, or euphoric feeling that can spread from the scalp down the neck and spine. Some people say that ASMR can help them sleep better and reduce stress and depression
#asmr #affirmations #roleplay
00:00-4:00 intro
4:01-6:51 Follow the light(eyes open)
6:52-10:20 Follow the light(eyes closed)
10:21-13:04 Larry
13:05-16:19 What’s the Word?
16:20-19:42 Left or Right
19:43-24:58 Fast Word Guess
24:59-32:07 relax your muscles
Last updated:
![[ASMR] 1, 2, 3, Follow My Instructions for Guaranteed Sleep | Face Touching | Hand Movements](https://i.theasmrindex.com/uploads/thumbs/QOc2bPStozw.jpg)
