ASMR for Anxiety Relief | Personal Attention
As a chronic anxiety struggler I sincerely hope this helps you. These are a few of the tricks I've learned over the years. I've been struggling with anxiety for over 10 years now and it has made me REALLY dig into mental health and healing and these aren't cure all's but they reallyyyy help me (combined with a good nap it really is a game changer.) If you are struggling with anxiety know you aren't alone and I'm right there with you❤
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00:00:00 - 00:00:48 Intro and Whispers
00:00:49 - 00:03:35 Breathing and Guided Relaxation
00:03:36 - 00:05:43 Box Breathing
00:05:44 - 00:09:42 Comfort and Affirmations
00:09:43 - 00:11:43 Tapping
00:11:44 - 00:20:19 5 Senses
00:20:20 - 00:23:07 Guided Breathing
❗My ASMR videos are to help people relax/sleep❗
#asmrtingles #asmr #tingles #mercyyasmr #asmrsleep #sleep #asmr #personalattention #asmrroleplay #softspoken
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