REALISTIC ASMR Physio Assessment | Lower Back Pain (You’re OK)
If your lower back has been bothering you and you’re not quite sure what’s going on, this ASMR roleplay will gently walk you through a slower pace, calm and thorough physio assessment from a qualified physiotherapist.
We'll assess your spinal movement, discuss symptoms, and a few simple tests and questions to rule out anything nefarious in a slow, clinical style.
We discuss what’s most likely happening (often something like a simple muscle strain), common causes and what you can do to help it settle.
This ASMR video is designed to be both relaxing and informative, with a focus on reassurance, understanding, and helping your nervous system wind down a little. As always, this is general information only and not a substitute for personalised medical advice!
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Stay safe and I'll see you all in the next one 😁
- Oliver
Chapters:
0:00 - Sponsorship (Yesoul G1M Plus Bike)
0:53 - History Taking (Checking for Red Flags)
4:23 - What Caused Your Symptoms?
5:41 - How Severe Are Your Symptoms? (Rating From 1 to10)
7:00 - What Eases or Aggravates Your Pain?
8:00 - The Likely Diagnosis (Non-Specific Low Back Pain)
9:26 - Explaining Tonight's Objective Assessment
10:32 - Putting on Gloves
11:30 - Sitting Posture Check
13:32 - Measuring Your Lower Back Movements
20:00 - Feeling Your Low Back (Palpation)
22:01 - The Likely Culprit! (Quadratus Lumborum Muscle)
24:24 - Therapeutic Lower Back Massage
28:18 - Re-Measuring Your Lower Back Movements
30:10 - Exercises to Help Your Pain (3 Exercises)
35:21 - Pain Management Advice
36:10 - Explaining Pain (Biopsychosocial Model)
37:05 - Breathing Technique for Stress Relief (Box Breathing)
38:15 - Your Pain is Manageable (Reassurance, Everything is OK)
39:45 - Appointment Conclusion
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