Deep Cortisol Cleanse: Aggressive Reiki Plucking & 138.1Hz Heart Frequency (30 Mins) ASMR
Welcome back to my indoor sanctuary friends. Today’s 30-minute session is a deep dive into burnout recovery and a total cortisol reset using a combination of technical sound healing and aggressive Reiki.
We begin with a soft-spoken check-in to relax your mind, followed by my signature fast and aggressive ring plucking to clear the heavy "static" of stress. This acting as a pattern interrupt for your nervous system. We then ground the session using these specific technical tools:
✨138.1 Hz (Heart): To center your emotions, promote self-compassion, and soothe the "wired" feeling in your chest.
✨ 194.18 Hz (Root/Earth): To anchor your energy, provide physical stabilization, and pull you out of a stress spiral.
Whether you're feeling completely "fried" or just need a moment to reconnect, let’s shift from high-alert to deeply grounded together.
**Timestamps:**
0:00 - Preview
0:30 - Welcome and introducing frequinces
2.34 - Cleansing/Relaxation/ intention setting
6:06 - Reiki Aura Cleansing Combing
8:14 - Selinite plucking and cleansing
9:41 - Heart Tuning/ OM Fork
11:53 - Reiki with Rings plucking
15:00 - Heart Tuning fork Centering
18:16 - Reiki Hand movements
20:46 - Root Chakra Fork Grounding
26:05 - Binaural Tuning forks Heart & Root
28:31 - Crystal Tuning fork Deep Reset
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