ASMR Gentle Yoga & Stretching for Deep Relaxation & Sleep 🌙 Soft Spoken, Relaxing Music
In this gentle ASMR yoga practice, we’ll explore intuitive movement and mindful breathing to help you release tension, connect inward, and find deep relaxation before sleep. This nurturing yoga flow & stretch invites you to move freely, listen to your body, and embrace self-compassion.
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What is ASMR?
(Autonomous Sensory Meridian Response)
a tingling sensation across the scalp or down the back of the neck and, for some, down the spine or limbs, as experienced by some people in response to a specific gentle stimulus. ASMR can create pleasant feelings of relaxation, calm, sleepiness or well-being. Triggers can include whispering, soft touch, hair brushing or hair play, scalp massage, etc.
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