ASMR Calm Your Racing Mind 🌙 | Guided Sleep Meditation
Hi friends, long time no see!
This ASMR guided sleep recording is especially for the nights your mind is racing or you feel anxious or restless. It includes a 4-7-8 breathing technique, a body scan and some affirmations around feeling safe, surrendering to sleep and presence. There is around 40 minutes of guidance and 20 minutes of just the soothing sounds of rain.
Sweet dreams and until next time,
Fleur
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PS. Apologies if you hear slight wind noises here and there from my voice, I did not hear it through my headphones and hope it’s not too distracting! If it was, do let me know please. 🩷
thank you for stopping by this online safe space! Please be kind to each other and keep the comment section appropriate :). You're welcome here any time ❤️.
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