ASMR 🧠 What Too Much Screen Time Does to Your Brain (You’ll Be Surprised)

Dr Gabriele Does ASMR
Published 8 months ago

In this whispered ASMR video, I share the surprising science on how too much screen time affects your brain, memory, and mental health. Relax, listen, and learn. 🧠✨

Reference for the article used for this video: Neophytou, E., Manwell, L. A., & Eikelboom, R. (2021). Effects of excessive screen time on neurodevelopment, learning, memory, mental health, and neurodegeneration: A scoping review. International Journal of Mental Health and Addiction, 19(3), 724-744.

#ASMR #ScreenTime #BrainHealth

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asmr asmr brain asmr mental health asmr relaxation asmr science ASMR sleep ASMR Whispered Reading brain health mental health awareness neuroscience psychology relaxing asmr Whispered ASMR Digital Detox asmr study reading screen time effects screen time and brain screen time mental health screen time memory too much screen time

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