ASMR Stop Overthinking & Focus on Me | Personal Attention/Focus Triggers for Deep Sleep
Published 9 months ago
hi everyone! today i’ll guide you through gentle personal attention triggers designed to keep your mind present and calm so you can fully relax and drift off to sleep.
timestamps:
0:00 intro
0:54 face measuring & tracing
5:25 follow my instructions / focus tests
17:49 tapping, tracing & whispering about a book
21:12 countdown from 100
30:35 outro
lots of close-up personal attention, whispers, and focus triggers to quiet your thoughts and help you let go. soft, immersive, and made for undistracted sleep
#ASMR #PersonalAttentionASMR #FollowMyInstructionsASMR #FocusTriggers #SleepASMR
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