[ASMR] Guided meditation for anxiety relief โจ With water flowing sounds
๐ง Please wear headphones for binaural effect ๐ง
Hello everyone โจ
In this video I'll be guiding you through a meditation practice. This has the purpose of soothing anxiety feelings by bringing awareness to your breath and calming your mind.
I hope you find it helpful and relaxing!
Stay safe ๐
Disclaimer: This video is in no way a replacement for professional help! If you suffer from anxiety or any other mental health issue please talk with your doctor or seek psychological help!
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
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