ASMR Sleep Hypnosis: Paradoxical Intention | Soft Spoken
This soft spoken ASMR hypnosis uses a technique called Paradoxical Intention a therapeutic approach designed to alter a symptom (in this case insomnia) by encouraging the opposite behaviour. It combines this with a clinically effective breathing technique shown to trigger the parasympathetic nervous system. Breathing and sleep are central to both physical and mental health but are often disrupted by our minds and how we think about things. This hypnosis will help you to reset and realign these processes. This hypnosis is the equivalent of self-hypnosis because I am not there to guide you in person, so to ensure you gain the maximum benefit ensure that you are open and motivated to experience a deep hypnotic trance.
Timestamps/Chapters:
00:00:00 Intro and information
00:03:40 Sleep Hypnosis (ASMR)
00:17:35 Deep sleep induction
00:27:00 Soundscape for sleep
You can watch a whispered version of this video here:
https://youtu.be/bVfRJmXu24g
Research information:
https://div12.org/treatment/paradoxical-intention-for-insomnia/
👩🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
https://tinyurl.com/8dkwuuys
✨For exclusive content become a member of my channel:
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join
Patreon
Support me here : https://tinyurl.com/theasmrpsychologist
Merch
Buy my mug here - https://teespring.com/stores/the-asmr-psychologist
Buy the matches I use here - https://amzn.to/36CIdJj
Social Media
Tik Tok: https://vm.tiktok.com/ZScMBNbf/
INSTAGRAM: https://www.instagram.com/theasmrpsychologist/
To join my Facebook Group click here: https://www.facebook.com/groups/357628174916388/
Twitter click here: https://twitter.com/TheASMRPsych
ASMR Research
Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheASMRPsychologist-1
-----------------------------------------------------------------
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
** USEFUL LINKS **
Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
Last updated:
![ASMR Stay Awake as Long as Possible [Paradoxical Intention for Sleep]](https://i.theasmrindex.com/uploads/thumbs/OCbEiy283tc.jpg)
