ASMR - Meditation With Relaxation Techniques In 4K
Published 9 years ago
A new form of meditation is here!
I am also using various auditory and visual stimuli to ease you off to a relaxing state of mind.
Timeline:
3:40 Meditation
5:20 Hand Motions
7:55 Rock Scratching
10:28 Rock Tapping/Rubbing
13:35 Breathing Exercises
16:05 Eye Examination
18:30 Lightbulb Tapping
22:40 Foam Head Scratching
25:15 Nail Tapping/Scratching
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What is ASMR?
Autonomous Sensory Meridian Response (ASMR) is a phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.
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