00:00
01:29 tapping
02:28 removing bad energy
03:03 spit painting
03:53 breathing exercise
09:18 words of affirmation
all the cozy vibes while enjoying nature
hope this helps you get some rest
xo, Skye 💙🦋
#relax #gentletriggers #gotosleep #personalattention #asmrsounds #handmovements #anxietyrelief #triggersforsleep #mouthsounds #spitpainting #tapping #mouthwhisper