ASMR Super RELAXING Personal Attention For Sleep 💤 🥰 Face Tracing, Skincare & Meditation
Hey guys 🥰 Tonight's ASMR video is a super relaxing personal attention assortment for sleep 💤 Including face brushing, skincare, face tracing & guided meditation to help you relax and unwind ✨ Enjoy xo
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✩TIMESTAMPS✩
00:00 Gentle face brushing and face tracing
02:18 Face brushing and whispered positive affirmations
05:37 Doing your skincare routine ~ hydrating mist, retinol serum
10:35 Guided meditation for sleep ~ gratitude practice
19:02 Brushing your face and countdown to sleep 🌙
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✩ ASMR ✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
Last updated:
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