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Published 21 hours ago
It’s safe to let go. It’s safe to feel. It’s safe to be free💗
Here’s how to do it:
✨ Lay on your back with your knees bent, feet flat on the ground.✨ Place a rolled-up towel between your knees.✨ Gently squeeze your knees together to create light pressure.✨ Deep breathe and allow whatever needs to come through — shaking, crying & emotional release is normal.✨ Stay here as long as you feel called.
Sometimes the most powerful healing comes through the smallest movements🤍
#somatichealing #nervoussystemhealing #feminineenergy #wombhealing
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