A Relaxing Visit to the Sleep Clinic (Personal Attention, Guided Sleep Relaxation) ๐ค ASMR Roleplay
Jam-packed with all things sleep-oriented: personal attention, an exercise for spiraling/ruminating thoughts, and two types of guided relaxation/hypnosis/meditation geared for sleep. As a former chronic insomniac, I've been given sleep tips galore, but of course, many of them aren't super helpful. During the personal attention bit, we'll chat about what has actually worked for someone who has some different brain needs than most people, including an exercise I was taught for when I have spiraling thoughts at night. Then, we'll stack my favorite kind of meditations to make them much more effective for relaxation.
Brushing Your Hair & Chatting about Sleep ~ 00:00 โ 04:48
Wide-Tooth Comb with Building Blocks Routine ~ 04:48 โ 07:54
Washing Your Face with Continued Sleep Discussion ~ 07:54 โ 15:05
โThe Boxโ Exercise for Rumination ~ 15:05 โ 17:39
About the Types of Guided Relaxation We'll Use ~ 17:39 โ 19:30
Autogenic Relaxation ~ 19:30 โ 26:07
Yoga Nidra ~ 26:07 โ 42:11
Wrapping Up ~ 42:11 - 43:03
Triggers include: soft speaking, hand movements, wood tapping, hair brushing, rambling, whispering, mist bottle, face touching, face washing, autogenic relaxation, reading aloud, guided relaxation, yoga nidra, guided breathing, pen writing, fabric sounds, and a crackling fireplace.
Attributions
'Large Fireplace' by Bearded Audio ASMR https://www.youtube.com/@BeardedAudioASMR
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
โฅ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"
โฅ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you loveโ above all, be kind to one another. We're all just people, just trying to do our thing.
โฅ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it:
Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr
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โฅ Check me elsewhere on the Web:
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โฅ Background image in Outro is โClose-up Photo of Green Leafed Plantโ from user Aditya Aiyar on pexels.com, no attribution required.
โฅ My equipment:
Audio Recording โ Rode NT1-A Microphones with Zoom H4N Recorder
Filming โ Lumix G85 Camera
โฅ Have a whale of a day and a good rest of your night! :)
#asmr #asmrsleep #asmrroleplay
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