ASMR - Candle Shaving 🕯 w/Guided Panic Attack & Anxiety Help


ViOLEt
Published 7 years ago

Hello! In this video, I will be shaving the wax off of a candle while I talk to you about some coping strategies I have learned for dealing with panic, panic attacks, anxiety, and even depression at times. I am not a doctor; these are all notes I have taken from workbooks and worksheets I have used over the years in therapy. This video is intended for relaxation purposes only, and I hope you enjoy it :)
love, elo
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Tags

anxiety asmr aspie aspie ASMR autism calming candle candle shaving candle wax candles comforting coping coping mechanisms crinkling crinkling sounds dim lit dimly lighted elo elo asmr explaining gentle hand movements hollow tapping low tapping new asmr panic panic attacks relax relaxing Shaving soft lighting soft speaking soft spoken soothing tapping wax whispering

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