ASMR Sleep Hack | 5 Steps to Fall Asleep Fast!
Hack your ADHD with this simple 5 step process to calm your senses and your mind. This ASMR video for ADHD focuses on the 5,4,3,2,1 grounding technique to calm your senses, and bring you peace of mind. This soothing asmr medical roleplay video will teach you how to use this grounding technique so you can use it in your every day life. This ADHD hack is great to center and calm your mind when you are stressed, and help you fall asleep at night. So lay back relax and enjoy.
Time Stamps
00:01 - Intro
00:46 - What is the 5,4,3,2,1 Grounding Technique
03:50 - First 5,4,3,2,1
07:00 - How to use the 5,4,3,2,1 Technique for sleep
09:00 - How to use the 5,4,3,2,1 Technique to focus
12:00 - How to fidgets with the 5,4,3,2,1 Technique
13:30 - 5,4,3,2,1 To help you sleep
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Enjoy!
I am not a medical professional, this is a video for relaxation and entertainment purposes.
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