Today I Practiced Peace by.... #asmrlikeasandbox #brainrewiring #bilateral
Published 8 months ago
today was a rough day for me. one way that I cared for myself was closing my eyes and listening to bilateral music for 10 minutes, while thinking about people and things that support me, both physically and emotionally.
have you ever listened to bilateral/biolateral/emdr music? 🎵
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