ASMR 🧘♀️ Guided Meditation for Self Love
Hi Butterfly 🦋
I created a guided ASMR meditation, perfect for you to promote self love and kindness, soothe anxiety and provide a moment of peace and calm in your day. To aid you at any time during your day with the hopes of soothing wandering thoughts and help build self love, mental clarity and calm in your day.
🦋You Matter To Me 🦋
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What is ASMR?
https://en.wikipedia.org/wiki/ASMR
ASMR gives a chance for a pause, encouraging us to take some time for self care and to prioritise mental health. For years, I myself struggled with insomnia & anxiety before I discovered ASMR. It has helped me a lot and so I wish to do the same for you!
Even if that is to simply relax you a little!
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DISCLAIMERS
*This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.
#ASMR #ASMRbreathing #ASMRforanxiety #ASMRdeepsleep #ASMRsoothing
#ASMRmeditation #asmr #asmrsounds #whispering #sleep #relaxing #guidedmeditation #lovingkindnessmeditation #lovingkindness #meditation #ocean #oceanwaves #love
MANTRA by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
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