Lower Arms | Self Massage for Stress Relief | 7 of 18
In this episode no 7 of the series on self massage and self compassion to bring stress relief, I share with you how illness can be brought on by lack of expression via our arms.
We tap into our energy to let it penetrate through us and into life.
Follow along as we treat our elbows to a beautiful massage, allowing our immune system to feel the boost of energy as we stimulate the lymph node. We massage using petrissage, rolling, stretching and effleurage, then some tapping.
Please seek advice from a health professional before following these moves if unsure or have a medical condition.
I invite you to tune into you, by affirming a beautiful phrase and then share what's coming next week.
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00:00 Introduction
00:19 Reason for illness if we lack expression via the arms
01:32 Letting energy penetrate
04:20 Elbow massage
08:33 Lower arm massage
10:52 Tapping
17:47 Affirmation to release lower arms
18:31 Next week's post
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