ASMR Sleep & Comfort for Overthinking | Gentle Personal Attention
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Welcome to this ASMR sleep & comfort session, created to help calm overthinking, ease nighttime anxiety, and gently guide you into deep rest 🌙
This video is slow, nurturing, and unhurried — designed to give your mind something soft and steady to focus on as you relax and fall asleep.
Throughout this personal attention experience, you’ll receive a variety of calming, repetitive care, including:
• Gentle face brushing and face tracing
• A calming spray and peaceful tea-making sounds
• Slow hair brushing and hair combing
• A soothing face oil massage and skincare routine
• Counting freckles for grounding and relaxation
• Feather brushing and light touch sensations
• Soft tapping on calming items
• A gentle thunderstorm soundscape to end the video
Timestamps:
0:00 - easing your mind
5:08 - hair brushing
9:20 - skincare
23:04 - hair unclipping & brushing
24:00 - face brushing
37:36 - face tracing
42:26 - face cleaning & skincare
50:19 - face oil massage
53:00 - face brushing
59:45 - hair brushing
1:02:35 - hair oil massage
1:06:10 - combing your hair
1:07:39 - counting freckles
1:09:14 - feather brushing
1:12:38 - tingly tapping
1:20:49 - reading a book
1:26:34 - thunder & rain sounds
Each section is meant to help quiet racing thoughts and create a sense of safety, comfort, and care. There is nothing you need to do — you’re welcome to close your eyes, listen, and allow yourself to rest.
This ASMR video is ideal for:
• Falling asleep
• Overthinking at night
• Anxiety and stress relief
• Nervous system calming
• Background comfort and relaxation
Thank you for spending this time with me and allowing yourself to unwind 🤍
Sweet dreams ✨
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What is ASMR?
(Autonomous Sensory Meridian Response)
a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
"ASMR is triggered by things like whispering voices, paper tearing, and scalp massage"
#asmr #asmrsounds #asmrvideo #relax
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